2022-04-29 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy complex of
{
1 Power Clean
2 push jerks (*as it got heavier, I just did 1 jerk)
}
2x95, 2x115, 2x135*, 2x155*

B. (superset w above) 10 banded lat pulldowns or 2 pullups

C. 10 rounds for time
{
3 Clean & Jerk 135# (Rx was 115)
5 strict pullup
7 bar facing burpees
}
~22min (coach accidentally switched off the clock when I was in round 8!)