2022-04-12 WoD

 WARM
2 min Row
std warmup

MAIN

A. Work to a ORM OHPress, then switch to PushPress and add weight to ORM
OHPress: 5x45, 5x65, 4x75, 3x95, 1x105: 105
PushPress: 3x115, 2x135, 1x155(failed <-- should have just done 145): 135 ORM

B. Superset w above. Warm up pullups for (C). 
6x3 strict pullup

C. 4 rounds, 2min each, each for reps on 2nd movement, 2 min rest b/t
{
Row 250m
Round 1,3: Max Reps Pushpress 95#
Round 2,4: Max Reps Pullup
}
1, 3: 17, 18 pushpress
2, 4:  15, 17 pullup