2022-04-14 WoD

WARM
2 min Airdyne
std warmup

MAIN

A. 3 rounds, not for time
{
5 strict chinups
10 towel row ~70#
15 crush grip (KB) row 53#
}

B. Build to one rep max close-grip benchpress
10x45, 5x95, 5x125, 3x145, 1x165

C. 3 rounds, not for time
{
6-8 reps close-grip benchpress, at 70% of above (I did 115#)
5/side incline dumbell benchpress with other arm extended w DB (2x25#)
5 incline dumbell benchpress (2x25#)
}

D. 1x25 KBS 53# (was supposed to be 3 rounds with some sled pushes but I cut it short due to early work meeting)