2022-04-06 WoD

 WARM

25 cal Airdyne
std warmup
sumo deadlift drills
oh press drills
several of movement below

MAIN

A. "Fight Gone Bad" - 3 rounds, each for reps, score is total rep count
{
1 min Wallball 20#
1 min Sumo Deadlift highpull 75#
1 min box jump 24"
1 min push press 75#
1 min row for cals
1 min rest
}
R1: 20, 15, 15, 20, 10 = 80
R2: 20, 15, 15, 20, 12 = 82
R3: 22, 17, 16, 21, 12 = 88

Total: 250 reps (3 rep PR!)