2022-04-03 WoD

 //calf muscle bugging me, so skipped the sunday run and went to open gym instead

WARM

std warmup
clean drills

MAIN

A. 1000m row
4:10

B. work to a heavy PowerClean + PushJerk
5x45, 4x95, 3x115, 3x135, 2x155, 1x165(failed)

C. Superset w above. 4 rounds of
{
1 HSHold
2 ringpullup
}
D. 10 rounds for time
{
3 CJ 135#
2 strict HSPU
1 RingMU (kipping)
}