2022-04-20 WoD

 WARM
2 min Airdyne
std warmup

MAIN

A. Work to a heavy 3-4 rep front squat
5x45, 5x95, 5x115, 4x135, 3x155, 3x185, 2x185

B. 7 rounds for time
{
7 DB FrontSquat 2x35# (Rx was 2x50#)
7 T2B
7 BoxJumpOver 24" (Rx was 30")
}
time: 9:15