2022-04-21 WoD

WARM
2 min airdyne
std warmup

MAIN

A. 4 RFQ
{
8 seated Filly press per side (30# DB + 26# KB)
10 single arm banded T-pull per side
}

B. 4 RFQ
{
4 tempo pullup - 3-3-3-3
8 towel-grip landmine row (barbell+2x10#)
}

C. 3 rounds
{
2 min max effort sled pull w 2x45#
2 min rest
}
3 down-n-back per round