2022-04-09 WoD

WARM
2 min Airdyne
std warmup

MAIN

A. 12 min AMRAP. w Partner, 1 works, one rests, switch every 0.5miles
{
ME Airdyne, switch every 0.5M
}
We did 4.5 miles, which means I did 5 rounds of 0.5 miles

rest 2 min

B. 12 min AMRAP. w Partner, 1 works, one rests, switch after each set below
{
8 DB Frontrack Lunge 2x30#
4 strict chinup
}
10 full rounds + 1 partner 11th round + 8 lunges = 120x2+12+8 = 260 reps