2022-04-10 WoD

 WARM
1000m row
light stretching

MAIN

A. Work to a heavy ORM SquatClean + PushJerk
5x45, 5x95, 4x115, 3x135, 2x155, 1x165

B. (superset w above)
6x1 HSHold

C. 3 rounds, not for time
{
3 SeatedLegRaise
8/side DB Shoulder rotation 10# 
}