2022-04-19 WoD

 WARM

4 rounds
{
45s row
10 banded high pull
3 inchworm
3x3 pushups
}

MAIN

A. Work to a heavy power clean
5x45, 5x95, 4x115, 3x135, 2x155, 1x165, 1x175(failed), 1x175(hangpowerclean)

B. 4 rounds, each for time. 2min rest b/t
{
1 min row for cals
30 Powerclean MINUS cals from above row (I got 21-22 each round, leaving 8-9 cleans)
10 Burpee bar jump
}
times:
2:27, 2:39, 2:51, 2:40