2022-04-02 WoD

 WARM
std warmup
deadlift drills

MAIN

A. work to a moderate heavy sumo deadlift, then do 4x5
5x45, 5x95, 5x135,
4x5x185

B. 22min AMRAP (w partner)
{
450m row
10 syncro deadlift 185#
20 abmat situps
}
5 rounds + row + 10DL + 5 situps