2022-04-28 WoD

 WARM
400m run
std warmup

MAIN

A. 9x2 banded deadlift at 40% of ORM
9x2 @ 135# (40% of this week's 305 ORM = 125. 40% of my 375 PR = 150. Split it)

B. 4 rounds, not for time
{
20s sorensen hold
1 25' sled push 140#
}

C. 1x100 banded good mornings

D. Farmer Carry heavy 3x50' length (I added some) w 2x70# KB
{
6x25' unbroken, 20s rest
4x25' unbroken, 20s rest
2x25' unbroken, 20s rest
}