2022-04-16 WoD

 WARM
std warmup
Snatch/OHSquat drills

MAIN

A. 1 Snatch plus 3-5 OHSquat
2x45, 2x65, 2x75

B. (superset w above) Battlerope 20s 

C. 22min AMRAP. W partner 1 full round each, then row/run together
{
1 PowerSnatch 75# (Rx was 95)
6 OH Squat 75# (Rx was 95)
8 pushup
20s battlerope (Rx was DUs)
250m row together (subbing for Run)
}
6.5 rounds (7 round for my part, minus the 7th row)