2022-04-22 WoD

WARM
2 min Row
std warmup
3 rounds
{
5 KBS 26#
5 Goblet squat 26#
}

MAIN

A. 5 rounds for time
{
50 SU (Rx was 40 DU)
10 Right one arm KBS 36# (Rx was 53#)
10 KB Right Front Rack Alternating Lunge 36# (Rx was 53#)
10 Left one arm KBS 36# (Rx was 53#)
10 KB Left Front Rack Alternating Lunge 36# (Rx was 53#)
}
30 cal row buy-out

Time: 13:00

B. 10 min of foam rolling, stretching, etc