Monday, April 4, 2022

2022-04-04 WoD

 WARM
2 min AirDyne
std warmup
clean drills

MAIN

A. Work to a heavy 3 rep touch-n-go power clean
5x95, 5x95, 4x115, 3x135, 3x155

B. Superset w above (I added this - don't know why there was no lat warmup for the T2B later in the wod).
5x3 strict pullups

C. 3 rounds for time
{
18 touch-n-go power cleans 95# (Rx was 115)
15 burpees
12 T2B
}
time: 9:59

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