WARM
std warmup
2x5 pullups
2x8 wallball 14#
MAIN
A. Partner workout. 22 min AMRAP
{
1 block farmer carry (1/2 block pinchgrip 2x25# plates, switch, 1/2 block one arm carry 53# KB)
55 wallball 20# (2 sets of 10 each, then a set of 7 or 8 each)
25 pullups (I did 10 pullups, partner did l5 pushups)
}
3 full rounds + 1 block carry + 40 wallball
Saturday, April 23, 2022
2022-04-23 WoD
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