2022-04-07 WoD

 WARM
std warmup

MAIN

A. Benchpress (progress below, decreasing reps, increasing weight)
warm: 2x5x45
main: 2x7x95#, 2x5x115#, 2x3x135#, 1x2x155#

B. 3 rounds, not for time
{
7 "nordic curls" (equiv of GH raise negatives w band)
1 block farmer carry 2x36# KB (did these unbroken)
}

C. 4 rounds, not for time
{
7/side landmine row (15# on bar 1st round, 25# 2nd, 3rd rounds)
30s ME chinups (4 rounds: 9, 7, 6, 6)
}