2022-04-26 WoD

 WARM
400m run (to gym)
2 block run (w class)
std warmup

2 rounds
{
5 high pull 45#
5 back squat 45#
5 good mornings 45#
}

MAIN

A. Work to a 1RM Deadlift
7x95, 6x135, 5x185, 4x225, 3x255, 2x275, 1x295, 1x315(fail), 1x305

B. 11min amrap
min 0-3:
AMRAP pushups: 60 (6x5, 10x3)
rest 1 min
min 4-7:
AMRAP boxjumpover 24": 43
rest 1 min
AMRAP Airdyne for cals
31 cals