2022-04-05 WoD

 WARM
3 rounds
{
8 cal Airdyne
10 banded OHPress
5 inchworms
10bootstrap/10airsquat/
}
Front Squat drills

MAIN

A. 4x5 Front Squat, at 80%-ish of ORM (starting with a single squat clean per round)
warm: 5x45, 5x95, 5x115
main: 5x135, 3x155 (too heavy), 5x135, 5x135

B. (Superset w above)
5x3 strict pullups

B. 12 min AMRAP
{
7 front squat 95# (was supposed to be 135, but I scaled down)
7 HSPU (this was Rx+. Did strict at the beginning, later mix of strict/kipping)
2 RingMU + 3 strict pullup (Rx was 7 pullups, so this was mix of Rx+. Failed a couple RingMU)
}
5 rounds even