2022-03-31 WoD

 WARM
2x40s SU
2x40s DU
std warmup

MAIN

A. 8 min max effort sled push
10x down-n-back (50'?) with 170# sled (45+25)

B. 3 rounds for quality
{
20 gorilla rows 2x30#
20 banded good mornings
30 DB glute bridge 30#
I added 3 seated leg raise w 2s hold
}

C. 9x3 banded BenchPress 95# w 30s rest b/t

D. Immediately after C, remove band, 1 max effort set benchpress
20 reps at 95#