2017-05-31 WOD

WARM
std warmup
3x2 wallwalks
2 MU (1 kipping, 1 strict)
10 D-ball cleans 70#

MAIN

A. 12 min AMRAP
{
8 burpees
6 d-ball cleans 100#
4 MU
}
4 rounds + 8 burpees + 2 cleans

5 min rest

B. 12 min AMRAP
{
20 cal Airdyne (old bikes - 30 on new)
8 HSPU (did strict till fail, then kipping)
4 box jump 32"
}
2 rounds + 20 cals + 2 HSPU

I added

C. MU work
2 strict

D. Ab work. 3 rounds, not for time
{
7 ab wheel roll-out (knees)
8 GHD situps
}