2017-05-27 WOD

WARM
std warmup
200m run

MAIN

A. 5 min AMRAP
{
100m run
10 KBS (full overhead) 70#
}
4 rounds plus run + 5 kbs

5 min rest

B. 5 min AMRAP
{
20 cal bike
10 burpees
}
2 rounds even

5 min rest

C. 5 min amrap
{
20 cal row
20 wall ball 20#
}
4 rounds even

I added:

D. MU work
1 barmu
1 kipping mu
3 strict mu