WARM
std warmup
10 partner over-unders (each)
shuttle sprints
Tabata jumping lunges
MAIN
A. 3 rounds for time, 15 min cap
{
400m run
20 pushups
15 pullups
10 T2B
}
time: 13:35
2 min rest
B. 3 rounds for time, 15 min cap
{
100m farmer carry 2x53#
20 goblet squat 53#
10 Dball clean 100#
}
hit time cap. 2 rounds + carry + 8 dball (skipped last round goblet squats)
I added
C. MU practice
2 MU
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