2017-05-09 WOD

WARM
std warmup
deadlift warmup
200m run

MAIN

A. 5 rounds for time, full sprint
{
5 deadlift 165#
5 burpee bar jump
}
2:36

3 min rest

B. For time. 21-15-9
{
2x DU (48, 30, 18)
KBS 53# 3/4 height
pullups
}
6:35

I added:

C. MU Practice
2x3 ring pullup
3 strict MU, focusing on form (which needs work but is getting better)

D. 3 rounds, not for time
{
10 GHD situp
1 HSHold
}