Active recovery day. did a few things
WARM
std warmup
500m row
MAIN
A. work to a heavy CJ
2x5 @ 45#; 5x95, 3x115, 3x135, 1x155, 1x165, 1x175, 1x185Fail, 1x175FAIL
C. MU work
2x3 strict pullups
1x3 ring pullups
1 MU
1,1,1+1f, 1 strict MU
D. 50 back squat
this week at 115
No comments:
Post a Comment