WARM
std warmup
3x 50' D-ball carry 100#
3 D-ball cleans 100#
Deadlift warmup
MAIN.
A. 3x8 One-leg KBL deadlift
3x8/side 35#
B. Work to a heavy 1-RM deadlift
10x95, 8x135, 6x185,
5x225 (60%)
3x275 (75%)
2x315 (85%)
1x345 (90%)
1x385(FAILED)
(probably should have swallowed my pride, done a rep at 365, and then attempted maybe 380)
C. 5 min cap
{
50 cal row
95# (Rx was 135) Power Snatch for reps in remaining time
}
11 reps
I added:
D. MU Work
2x3 ring pullups
1 MU
2 Strict MU, 1 failed
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