2017-05-05 WOD

WARM
std warmup
1250m row (~5min)

MAIN

A. Bench press 5x5 @ 75%
warm: 10x45, 8x95, 6x135
main: 5x5 @ 155#

B. (Superset w above. 1min b/t, 2 min rest after) Strict pullup 5x5 (Rx was 5x8)

C. 4 rounds each for time, w partner, alternating
{
300m row
8 burpees
2x12' rope climbs
}
15:25 (just under 2 min each per round)

I added:

D. Strict MU attempts
several, all failed.