2017-05-04 WOD

Had to bike in to get my car, so that was part of the workout today

WARM
4 mile bike
std warmup

MAIN

A. Monthly challenge max time in bottom of front squat w 135# bar
warm: 5x45, 5x95, 3x135
main: 1 min 2 sec

B. "Kelly" (modified). 5 rounds for time:
{
400 m run
20 Box jump 24" (Rx is 30 box jumps)
30 wallball 20#
2 MU (I added, not part of the workout)
}
time: 30:25

C. 6 mile bike