Thursday, May 25, 2017

2017-05-25 WOD

Active recovery day

WARM
std warmup
4 min airdyne

MAIN

A. Work to a heavy CJ
clean drills
3x95, 3x115, 3x135, 3x155, 1x175

B. MU work
1 MU
1,1, 2,2 strict MU

C. 1x50 Back Squat at 135# (30# more to go for BW!)


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