2017-05-24 WOD

Whew! Grind of a workout today!

WARM
std warmup
3 rounds
{
5 pullups
5 wallball 12#
}
2 MU

MAIN

A. For time
{
1 mile run (6:23)
5 MU
25 wallball 20#
800m run
10 MU
25 wallball 20#

400m run
15 MU
25 wallball 20#

(last set I mixed the MU/WB 5/8, 3/7, 3/5, 2/5, 2/0) 

}

time: 26:59

I added:

B. 2 HSHold