2017-05-29 Memorial Day Murph

WARM
400m run
2x 5 pushups
2x 5 air squats
2x 5 pullups
std warmup

MAIN

A. "Murph"
{
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
}
34:52. -2:16 PR. Not RX as that's with a weight vest (maybe next year?)

I segmented as follows:
1 mile run (~6:30)
5 rounds: 5 pullups, 12 pushups, 20 squats
10 rounds: 6 pushups, 5 pullups, 5 pushups, 20 squats
5 rounds: 6 pushups, 5 pullups
(finished above at 27:00)
1 mile run (7:52)

I added:
B. 3 strict MUs