2017-05-10 WOD

WARM
std warmup
800m row

MAIN

A. 3 rounds for time, 15 min cap
{
400m run
5 Squat Clean Thrusters 135#
10 C2B pullups
}

5 min rest

B. 3 rounds for time, 15 min cap
{
40 cal row
30 push press 95#
10 burpee box jump 24"
}
I only completed 2 rounds by time cap

I added

C. Back bridges 5x5sec

D. One Arm Chinup (assisted)
3x1/side (2 finger, 1 finger, 1 finger)