2017-05-22 WOD

WARM
std warmup
400m run
thruster warmup

MAIN

A. 3 rounds, not for time
{
15 cal AirDyne
5 KB thruster (one arm) 26#
5 pullups
}

B. "Fran" - 21-15-9
{
Thruster 95#
pullups
}
time: 6:21 (-2 sec PR)

C. 3x3 back squat at 80%
(80% would be 225 which was not happening after fran

I added

D. MU work
1 MU
1 strict MU
3 ub strict MU
1 strict MU - failed