2017-05-30 WOD

WARM
std warmup but I was super late so missed most of it
Deadlift warmup 5x45, 5x95, 5x135
3 box jump 24"
100m row
3 DL 185
1 box jump 30"

MAIN

A. Every 5 min, for 30 min. Rest remainder of time b/t
{
500m row
5 deadlift (weight per round: 2x185, 2x205, 2x225)
5 box jump 30"
}
times: 2:38, 2:34, 2:38, 2:37, 2:40, 2:45

I added

B. 4 rounds, not for time
{
1 strict HSPU
1 HSHold ~15s (for balance, off wall)
1 strict MU
}