2017-05-19 WOD

WARM
std warm6xup

MAIN

A. 3 rounds, not for time
{
10 pushups
10 v-ups
}

B. Work to a heavy ORM benchpress
10x45, 8x95, 5x135
3x155, 1x185, 1x205 (tied my PR, should have gone 210)

C. 12 min AMRAP
{
400m run
max rep ub benchpress 135
}
4 full rounds (10,8,8,8) + 400m run

I added

D. MU work
1 MU
3 strict MU