KP's Crossfit Blog
Sunday, May 28, 2017
2017-05-28 Sunday Run (& hike!)
A. Run 8.91 km, time: 45:21. 5:30pace
Little slower and shorter than usual, but had a hike in teh afternoon and Murph tomorrow.
B. Hike 3 miles (Mirror lake trail up on hood). not for time
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