2017-05-08 WOD

WARM
std warmup
5x50' D-ball carry 100#
D-ball squat (front squat w 100# ball)

MAIN

A. 3 rounds, not for time
{
50 DU
10 T2B
5 box jumps (30", 34", 37")
}

B. 3 rounds each for time
{
25 cal Airdyne
10 Back Squat 135#
5 Burpee Box Jump 24"
}
times: 2:02, 2:08, 2:13

I added:

C. weighted plank
w kettlebell and weight belt - much harder than plate on shoulder
16#. 1 min, then 40s.

D. MU work
1 kipping MU
3 strict MU (woo!)