2017-06-01 WOD

Active recovery day

WARM
std warmup

MAIN

A. 1k row
~8min

B. Work to a heavy 1RM power snatch
5x45, 3x75, 3x95, 2x115, 1x125f

C. Work ot a heavy 1RM power Clean & Push Jerk
5x95, 3x115, 3x135, 2x155, 1x165

D. MU work
2xMU
4 strict MU