2017-05-16 WOD

WARM
std warmup
200m run

MAIN

A. 3 rounds, not for time
{
12 alternating lunge
6 goblet squat 36#
}

B. work to a heavy 1RM back squat
{
10x45, 10x95, 8x135, 5x185,
3x215, 2x245, 1x265, 1x285FAIL
}

C. 10 min EMOM
{
3 Power Clean & Push Jerk
}
95x2, 115x3, 135x3, 155x2

I added:

D. MU work
3 pullups
1 MU
Strict MU 1,1, 2 unbroken (PR)