2017-05-13 WOD

WARM
std warmup
1000m row
3 rounds
{
10 KBS 35#
10 band stretches
}
deadlift/S2OH/front squat warm up.

MAIN

A. 3 rounds for time, 15 min cap
{
40 cal row (IRx was 50)
40/30/30 wallball 20# (Rx was 50)
}
14:50

5 min rest

B. 3 rounds for time. 18 min cap
{
15 Deadlifts 95# (Rx was 115# - which I did on 1 round)
15 S2OH (push jerk) 95#
15 Front Squat 95#
}
11:37

I added:

C. MU Work
1MU
4 strict MU