mish-mash of stuff from the gym mon/tues, since I missed yesterday and was travelling today.
WARM
std warmup
MAIN
A. 1k row
8min
B. Front Squat
10x45, 5x95, 5x135, 5x185
C. Deadlift
warm: 135x10, 185x5, 225x4
main: 275x3, 295x2, 315x2
D. 21-15-9
{
Push press 115#
pushups
air squat
}
time: 8:05
E. 5x3 DB Curls
F. Swim 2 laps :-)
No comments:
Post a Comment