2017-05-26 WOD

WARM
700m row
std warmup
snatch drills

MAIN

A. 8min emom
{
2 position snatch (HangSnatch, Snatch)
}
3x75, 5x85

B. 3 rounds for time
{
400m run
20 KBS 53#
10 burpees
}
10:26

C. 3 rounds, not for time
{
12 benchpress (95#, 115#, 135#x10)
9 chinups
}

I added:

D. MU work
1 kipping, (after 1 failed)
2 failed attempts at strict