2017-05-20 WOD

WARM
std warmup
400m run
3 rounds
{
1 burpee
2 KBS 35#
3 goblet squat 35#
}

MAIN

A. For time, 20 min cap. increasing multiplier each round N=1,2,3...10
{
N burpees
2N KBS 53#
3N Goblet Squat 53#
}
time: 21:00 - brutal!

5 min rest

B. 3 rounds for time
{
400m run
10 power cleans 95# (Rx was 115 for all 3 movements)
10 Front Squat 95#
10 Push jerk 95#
}
11:30 (I overlapped some of the cleans and front squats to break it up)

I added

C. MU work
1 MU
1, 1+1, 1+1, 1+1 strict MU