KP's Crossfit Blog
Sunday, May 7, 2017
2017-05-07 Sunday Run
Not a bad pace today. Within spitting distance of my PR.
A. Run 10.00 km. 45:35. Pace of 4:33 (28s off my PR)
(21:54 at the 5k mark, which is 20s off my 5k PR)
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