2017-05-17 WOD

WARM
std warmup
5,4,3,2,1
{
d-ball cleans 70#
burpees
}

Main.

A. 12 min amrap
{
3 rounds Cindy
{
5 pullups
10 pushups
15 air squats
}
200m run
}
3 rounds, 1 full round cindy, 5 pullups

5 min rest

B. For time
{
500m row
10 d-ball cleans 100#
400m row
8 d-ball cleans 100#

300m row
6 d-ball cleans 100#

200m row
4 d-ball cleans 100#

100m row
2 d-ball cleans 100#

}

time: 11:25

I added:

C. MU work
2 MU
2 strict MU
3 unbroken strict MU

D. 3x4 abwheel rollout (on knees)