2017-05-12 WOD

WARM
std warmup
clean drills
3 rounds
{
10 wallball 12#
10 kip swings
}
2 MU

MAIN

A. "Nasty Girls". 3 rounds for time
{
50 air squats
7 MU
10 Hang Power Cleans 135#
}
time: 14:37 Rx

Wasn't sure if that was a PR, went back and checked and turns out I'd never done that one before, which is surprising. it's been around a while.

B. 3 rounds, not for time
{
15 bench press 50-60% (95, 115, 95)
1 min rest
15 chinups
1 min rest
}

I added:

C. HSHolds
Just did 2 at about 20-30 sec