2015-04-01 WOD

WARM
std warmup
Clean & back squat warmup (5x45, 5x95, 5x115)

MAIN
A. For time:
{
30 Back squats 135#, from the floor (12,10,8)
2k row
1 mile run
30 Back squats 135#, from the floor (10, 8, 7, 5)
}
Time: 23:17

B. Pullup progressions
3x3 weighted pullups, 20#, strict

C. One Arm Chinup progression
3x2 assisted (2 fingers)