2015-04-08 WOD

WARM
std warmup

MAIN

A. 3 rounds not for time (I only did 2 rounds)
{
50 DU
10 Ring dips
1 MU (was 5, I scaled it back)
}

B. For time
{
100 DU
800m run
35 Push Jerk 95#
20 Front Squat 95#
50 wallball
5 wall walks
800m run
100 DU
}
time : 24:02

I added:

C. Strict MU practice
4 attempts, all failed

D. 3 HS Holds, 20-30sec each

E. GHD Situps
3x10