Birthday today, but delayed the 'vestivities' for another day so that I could Rx this workout.
WARM
std warmup
200m run
2x5 pullups
2x5 KBS
2x2 HSPU
MAIN
A. "Nate". 20 min AMRAP of
{
2 MU
4 HSPU
8 KBS 70#
}
7 rounds + 1 MU, Rx. (goal was just to Rx it, and thought I'd maybe get 5 rounds, so I'll take it!)
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