WARM
std warmup
30 wallball passes
MAIN
A. 5 round for time
{
200m run
20 pullups
10 deadlifts 225# (I did 205)
}
time: 17:04
B. 12 min EMOM
even minutes: 5-8 HSPU (I did 5 on the first round, 4/round after that, working on kipping)
odd minutes: 2-5 MU (I did 1 per round, but got all of them in 1 attempt except the last - which I got on the second event).
I added:
C. Challenge of the month: max reps UB KBS 53# - I got 52. Could have done more if my grip wasn't shot from the pullups and deadlifts.
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